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Family

Stay Sober: 5 Tips for the Holiday Season in Recovery

by: Jane Derry

Here are 5 tips to help you maintain your sobriety as the holidays approach. If you are an alcoholic, getting sober is one of the hardest things you may ever do, staying sober will be the hardest, and you need all the help you can get. Read these tips, one of them may just save your life.

1. Stay out of slippery places. Only attend a function with alcohol being served if you have a legitimate reason to be there.

2. Don't depend on someone else to get you home from the occasion. Drive your own car, and make sure you park in a way that you won't be blocked in. If you don't have a car, make sure you have cab fare and a cell phone. You should also have your sponsor's phone number.

3. Know what you are going to drink before you get there, and order something that comes in a can or bottle that you can open yourself. Stay away from 'mocktails' or 'near beer'!

4. If you have to set your drink down to use the washroom, or other reason, get a new one. Don't pick up your old drink, it may have been tampered with, and you also run the risk of picking up the wrong drink.

5. Be very aware of everything going in your mouth. Many holiday treats are laced with alcohol. Liquor filled chocolates, rum balls, tiramisu are relapses waiting to happen. Remember you have an allergy to alcohol, and even a tiny bit can set off your physical craving. You may not even know why, if you were careless about what you ate.

Be good to yourself. You deserve to be happy, joyous and free, and live to see another season, and the best gift you can give your loved ones is a healthy you.

See Also:

Is There A Treatment For Alcohol Addictions?
If you drink alcohol frequently then you could have alcohol addictions. These addictions are one of the hardest to eliminate. The causes are deep seated emotional problems. To end drinking, requires a strong will and a good method or process that you can follow.

5 Drink Suggestions for People in Early Recovery
You've gotten sober, and the inevitable will eventually happen. You will be at a function, or restaurant, and you will be asked, "What can I get you to drink?" Anyone who is a social drinker will likely wonder why they are reading this article at this point, but alcoholics in recovery understand. This can be a life-threatening question!

Addictions and Your Cross to Bear
Two little stories contain some spiritual truths that can help the addict or alcoholic look at the way they are living their lives. If you think that your troubles are worse than anyone else's you will remain in self-pity.

Addiction - 60 Day Key Fob And A Powerful Thirst
I have worked in the addictions field now for 12 years, and I am certainly baffled. We had the honor of watching and walking through, the painful excavating and facing of, the dark places inside a young adult I'll call Peter.

Living With An Alcoholic
Living with an addict of any kind is always difficult, especially when you love them and they are part of your family. Addictive behavior is very destructive and the addict can unwittingly ruin the life of their loved ones.

Jane Derry General Manager and Spiritual Director of A Home Away Retreat. A private luxury sobriety facility. Rethinking rehab. Addiction recovery; it is not what you think. http://www.ahomeaway.org

 

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