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Resolving Anger & Resentment
Read chapter 7 of Deepening
Love--For Marital Happiness and answer the following questions.
Read 1 John 1:8 and James 3:2-12
in your Bible.
- Is any one of us, including
yourselves, free of the sinful misuse or abuse of anger
in our relationships with others?
Read Romans 6:23 in your Bible.
- For our sins of anger what
do we deserve?
Read 1 Peter 2:21-23 in your
Bible.
- Who alone has never sinned
through the misuse or abuse of anger?
Read 1 Peter 2:24 in your Bible.
- Jesus fulfilled the fifth
commandment for us, so that we would be righteous in the
sight of God. As for our sins of anger what did he do?
Read Romans 6:23 in your Bible.
- His death by which he atoned
for our sins has brought us what?
He bore our sins in his body
according to 1 Peter 2:24, so that we would do what about our
sins of anger in the future?
Motivated by Jesus' love we will
strive to control our anger and dispense resentment to eliminate
those sins of our past. We will make such an effort in our
marital relationship to honor Christ Jesus, our Savior.
What is anger? See pages 110
& 111.
What has frustrated you in your
relationship?
- What have you done, or what
can you do, to eliminate this frustration?
Conflicts in your personal
schedules will cause frustrations.
- What can you both do to
avoid schedule conflicts?
Your individual self-interests
and selfishness will cause frustrations and anger in your
marriage.
- With God's help what can you
do to minimize and overcome them?
When might your anger with one
another be justified? See pages 113-116.
When will your anger with one
another be sinful? See pages 113-116.
Recall an instance when you were
angry with one another. How did your anger at the time affect:
- Your self-control?
Your ability to think clearly?
Your choice of words and actions as compared to when you
are not angry?
Your ability to express yourself clearly?
Your ability to understand one another?
Your common sense?
Your ability to make wise choices and decisions?
Your ability to listen carefully to what your partner was
saying?
What will anger, then, do to
your ability to communicate?
- When anger arises between
you, what is the first thing you must remove to make
effective communication between you possible?
When you are angry, what should
you direct the energy of your anger at? See page 122.
What has the spiritual gift of
self-control have to do with your anger?
- Who alone can give you this
gift?
By what means does he offer and give this spiritual gift?
What steps could you take to grow in this gift?
Suppose you are beginning to
feel angry with your partner during a discussion or over an issue
confronting you.
- What is the first thing to
do? See page 122.
Do either of you have a bad
temper? If so, how did you get it? See pages 113 & 123.
What have you learned in pages
123 to 125 to control anger and a bad temper?
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